Gracias a una selfie al día, Justine McCabe decidió perder más de 56 kilos

Decidió dejar la depresión que le hizo aumentar de peso tras la muerte de su esposo y madre en menos de dos años.Inicia agosto y con este nuevo mes una inspiración para lograr nuestras metas. Te presentamos la historia de Justine McCabe, una joven de 31 años y madre de 2 hijos, quien decidió perder más de 56 kilos que dejó la depresión tras la muerte de su esposo y su madre en menos de dos años.

McCabe se refugió en la comida para sentirse mejor, por lo que su aumento de peso fue sorprendente, ya que llegó a los 141 kilos en poco tiempo.  Tras tomarse una selfie al día y ver cuánto se había hecho daño; decidió tomar la decisión de cambiar su estilo de vida de forma radical…

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Had a reason to break out the infamous Paris dress last night. Same place, same girl…two years apart and a completely different outlook on life. ✨ #cicadaclub #franksinatra #life #happiness #ichoosetolive #teamjonnystraws #neverfail #weightlossmotivation #weightlossjourney #weightlosstransformation #fitspiration #girlswholift #fitspo #fitfam #selflove #instafit #fitnessaddict #trainandtransform #girlswithmuscle #fitmom #fattofit #bodybuilding #beastmode #teamwork #goalgetter #limitless #socal #keepgoing

Una foto publicada por Justine -124lbs #ichoosetolive (@hairstargetsfit) el 18 de Jul de 2016 a la(s) 11:25 PDT

I remember a time…before losing weight where I was afraid of loose skin, smaller boobs and stretch marks. I was afraid of anything but perfection. I realized quickly…those were the loud whispers of insecurity. For years my mind held me back from doing the work. Today…my body is anything but perfection…but I keep on keeping on. Sure I’ve lost a lot of weight…but I what I’ve truly gained are my wildest dreams, self love and real happiness! 💖#ichoosetolive #keepgoing #limitless #happiness #progressnotperfection #bebrave #teamjonnystraws #neverfail #weightloss #weightlosstransformation #beforeandafter #fitspiration #fitness #fitmom #mystrongmoment #bestself #chicksthatlift #strong #limitless #girlswithmuscle #gymlife #fitlife #selfconfidence #transformation #weightlifting #cardiocatastrophe

Una foto publicada por Justine -124lbs #ichoosetolive (@hairstargetsfit) el 14 de Jul de 2016 a la(s) 11:21 PDT

Many have asked what my weight loss secret is…and the answer is pretty simple. ✨✨✨💫 I do whatever it takes💫✨✨✨ Consistency; my greatest ally…Discipline to do what is hard…Drive to grind when I want to rest…Determination to put in the work when no one is watching…Commitment to never stop no matter what. 💪🏻 There was no surgeries, diet pills, wraps or replacement shakes. Aside from eating clean and working out…. One of the best decisions I made during my weight loss journey: enlisting in the help of my online trainer, the transformation specialist; @jonnystraws. Having training/meal/supplement plans laid out for me and adjusted to my personal body type and goals, has not only led to unbelievable changes in my physique and overall health…but the fitness and well being knowledge I have gained…will ensure that this will become a true and lasting lifestyle change. The best is yet to come, so do whatever it takes. Because YOU are worth it! 💖 #teamjonnystraws #neverfail #IAMMOTIV8 #motiv8performance #jonnystraws #weightlossmotivation #weightlossjourney #weightlosstransformation #fitspiration #girlswholift #fitspo #fitfam #selflove #instafit #fitnessaddict #trainandtransform #girlswithmuscle #fitmom #fattofit #bodybuilding #beastmode #teamwork #goalgetter #limitless #ichoosetolive #keepgoing #transformation #beforeandafter

Una foto publicada por Justine -124lbs #ichoosetolive (@hairstargetsfit) el 19 de May de 2016 a la(s) 10:31 PDT

#transformationtuesday this week is a big one! It’s my 1 year #fitversary 💪🏻 May 1, 2015 I made the #commitment to change my life. All the hard work, dedication, struggle…has been completely worth it. Everything has changed. 💖 #keepgoing #ichoosetolive #healthy #limitless #teamjonnystraws #neverfail #IAMMOTIV8 #motiv8performance #jonnystraws #weightlossmotivation #weightlossjourney #weightlosstransformation #fitspiration #girlswholift #fitspo #fitfam #selflove #instafit #fitnessaddict #trainandtransform #girlswithmuscle #fitmom #fattofit #bodybuilding #beastmode #goalgetter #motiv8her

Una foto publicada por Justine -124lbs #ichoosetolive (@hairstargetsfit) el 3 de May de 2016 a la(s) 9:31 PDT

Fuente: SDP noticias